Mission Goals
Saying no to social media and alcohol is a real test of will power. While this alone proves you've got mental strength, setting 3 attainable goals involving daily practice over Shedooby's 8-week duration delivers results you can build upon.
Name your goals. A brief name that captures the essence of what you want to achieve. It should be specific, actionable, and meaningful to you.
Define your daily practice. What are you going to do every day for 8 weeks? It must be something you can do consistently, and it must be tied to your goals. Assign a fixed amount of time daily. Even 15 minutes per day adds up over 8 weeks.
Declare a specific reward you will give yourself upon achieving each goal. A new desk chair for your home office – Professional. A new case for your guitar – Personal (hobby). New running shoes – Physical Fitness.
Mission Brief: 8-Week Goals
Goal 1 – Name: Get 2 new clients and build a Shopify app. Practice: 60 min client search + digging into Shopify. Reward: New desk chair.
Goal 2 – Name: Do an Open Mic. Practice: 30 min guitar in front of a mirror + 30 min guitar lessons. Reward: New acoustic pickup.
Goal 3 – Name: Let's Get Physical. Practice: Alternating days: Crosstrainer/Yoga, Pushups/Weights, Situps/Leg Lifts. Reward: New watchband, new clothes that fit, or a set of weights.
* Hidden Images. If you miss a Bedtime Reminder, that is, you forget to review your daily practice on a given day, you will be able to continue your practices beyond the 8-week period to complete the unveiling of the images.
